Welcome & Congratulations!

I'm Charmaine and its my honour to welcome you to Birth Moves & the wonderful word of Optimal Maternal Positioning [OMP].

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I am sure you are experiencing many different emotions about the journey ahead and thats OK!

Feelings of excitement, joy, even fear are all very normal emotions most woman experience during pregnancy.

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The countless 'what if's, the birth stories that people just love to share and how the media (especially socials) has portrayed birth can have a significant impact on our perspective and keep us in a fight or flight state of being - this is not ideal and definitely not something I wish for you during this most precious time.

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Over the past 8 years I have had the privilege of supporting countless women and their families as a midwife and the truth is there is nothing more enchanting than witnessing the INCREDIBLE transformation a woman journeys through as she births her baby - whether it is her first time or her fifth. 

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Birth is not only about babies; it is about making strong and confident mothers and this is why I decided to become a certified Optimal Maternal Positioning educator.

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This revolutionary program will teach you how just 15 mins per day you can prepare your body to birth your way with confidence.

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The proven techniques of OMP will equip you and your birth partners with a deep understanding about the physiological process of pregnancy, labour and birth; techniques to ensure that your body is ready to facilitate a safe, calm and shorter birth and how to navigate potential curve balls that may arise during the process.

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From first hand experience as a mother & as a midwife, I can guarantee you that being prepared is the key to an empowering birth, no matter what, and for you this is absolutely possible...let me show you how!